[Eoscstudents] Be Well! EOSC's Wellness Week is March 2-5
Eosc News
news at eosc.edu
Wed Feb 26 15:35:11 CST 2020
Next week is Wellness Week at Eastern! Here is a list of fun and
informational activities for students, faculty and staff to promote a
healthy and positive lifestyle. Join in the Wellness Week Step Challenge
and you could win a $50 gift card (one for students, one for employees).
*Monday, March 2*
- Faculty and staff are invited to a free, healthy lunch in Johnston
Hall, Room 131 from 11 a.m. to 1 p.m. (come-and-go)
- Visit the information displays in the Cafeteria between 11 a.m. and 1
p.m. to learn more about healthy habits and nutrition.
- Participate in the Wellness Week Step Challenge (see details below)
*Tuesday, March 3*
- Students are invited to enjoy a healthy breakfast in Johnston Hall
from 9 a.m. to 9:30 a.m.
- Visit the information displays in the Cafeteria between 11 a.m. and 1
p.m. to learn more about healthy habits and nutrition.
- Get some exercise with a jump rope activity and demonstration of basic
yoga stretching in the Cafeteria between 11 a.m. and 1 p.m.
- Go for a swim! The EOSC Pool will be open from 1 p.m. to 3 p.m.
- Participate in the Wellness Week Step Challenge (see details below)
*Wednesday, March 4*
- Visit the information displays in the Cafeteria between 11 a.m. and 1
p.m. to learn more about healthy habits and nutrition. EOSC Nursing
students will also provide free blood pressure and heart rate checks.
- Get some exercise with a jump rope activity in the Cafeteria between
11 a.m. and 1 p.m.
- Participate in the Wellness Week Step Challenge (see details below)
*Thursday, March 5*
- Drawing for the Wellness Week Step Challenge at Noon
*Wellness Week Step Challenge*
Students and Employees - You have been challenged. Participate in the
Wellness Week Step Challenge and you could win a $50 VISA gift card!
- Take at least 6,000 steps per day on Monday, Tuesday and Wednesday.
- Use any type of tracking app on your phone, watch, FitBit, etc.
- Take a screenshot of your daily step count and email it to Beth
Kreutzer <bkreutzer at eosc.edu> or Melissa Juarez
<mjuarez at choctawnation.com> (or show them in person)
- If you reach 6,000 steps, you will earn one entry per day for a max of
3 entries in the drawing.
- Drawing is Thursday at Noon. There is one $50 gift card for students
and one $50 for EOSC employees (faculty and staff).
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